8 TIPS FOR AN HOUR GLASS FIGURE
Every girl or woman wants to have an hour-glass figure and look attractive. Sometimes it may seem impossible especially with those extra pounds of flesh sticking out every visible corner,but it can be achieved with proper diet and exercise..Take a moment to think about it,a nice toned booty,well defined hips and a smaller waist,a dream come true. Well your not dreaming because these goals can be achieved in reality. That’s what this is about because we are going to tell yousome easy tricks to facilitate your dream figure(well if it isn’t never mind). To get this figure, discipline and determination will be required from you. Achieving an hour-glass figure requires weight loss that can’t be achieved with only exercise. You must be willing to keep a healthy diet and cut your calorie intake if you wish to truly see results.
ON THIS JOURNEY HERE ARE 8 TIPS JUST FOR YOU
1. EAT BREAKFAST AS SOON AS YOU CAN AFTER WAKING UP
If time is a problem with preparation,breakfast can be as simple as a small bowl of oatmeal or whole grain cereal. If you have a little more time try scrambled eggs with whole wheat toasted bread.
2. PLAN AHEAD, THIS IS ESSENTIAL IF YOU ARE GOING TO SUCCEED
Take a few minutes of your time the previous night to determine what foods you will consume through out the next day,Make yourself a short grocery list and get the selected items at the grocery store. Your daily checklist can be essential for preparing the weekly grocery list for obvious reasons, Once you have carefully thought out the following day’s food plan,lay out the necessary food items, so you can easily pack them for the next day.
3. WATCH OUT FOR SATURATED FATS;
Minimize and avoid the intake of saturated fats such as cheese,margarine,sour cream,fries,potato chips,ice cream,mayonnaise,peanut butter,chocolates,desserts and so on. Keep junk foods to an occasional use.
4. DON’T EAT LATE MEALS BEFORE BED
You are so much less active in the evenings and at night,which means your body is more likely to store the calories you consume late at night as fat,rather than burning them as energy. Hence, try not to eat anything at least two to three hours before going to bed. Believe me all those foods settle at the lower end of your stomach and you already know what’s coming next.
5. EAT HEALTHY
There is no real secret to a flat tummy friendly diet,you simply need to eat more healthy foods like fruit, veggies and whole grains,and cut down on junk food,like candy,chips,and fast food. Just this little switch can create a world of difference to your stomach. Some simple changes are as follows;Eat lots of protein such as beans, nuts and so on. Eat whole grains as they keep you satiated,which can help with weight loss and getting a flat tummy. Eat low-fat dairy products, they are rich in protein and vitamin B6. Eat healthy fats such as the monounsaturated fats found in avocados,nuts and fish oil as they are very good for you and can help in weight loss.
6. EAT LOW-GLYCEMIC INDEX FOODS
Low-glycemic index foods take longer to digest,keeping you satiated for a longer time. Your body will slowly absorb the nutrients so you will avoid any spikes or drops in your blood sugar until your next meal,some of these foods are cabbage,carrots,onions,tomatoes,bananas,apples and so on.
7. CUT DOWN ON ALCOHOL
Alcohol, particularly wine and beer is full of calories, alcohol consumption also releases estrogen into the body system, which is undesirable,as excess estrogen causes the body to retain weight
8. DRINK A LOT OF WATER
Drinking a lot of water will help to flush out toxins in the body and keep your bowels moving which aides in weight loss. Take water with you wherever you exercise or do strenuous activity and take water breaks during hot or heavy workouts.
With this few tips your on your way to an HOUR-GLASS FIGURE,yay!!